Mental health is vital for overall well-being, as emphasized by WHO and ancient wisdom. India’s gift of Yoga and Meditation has long promoted mental stability. However, modern challenges like stress, addiction, economic uncertainty, and lifestyle changes have led to a surge in mental health disorders, with nearly one-third of India's population needing support. Science confirms that mental illness results from biopsychosocial factors, including neurotransmitter imbalances, brain structure changes, and hormonal shifts.

Contrary to misconceptions, most mental health conditions are treatable with early diagnosis, proper management, and adherence to medication and therapy. Some require lifelong care, similar to diabetes or hypertension, while a few may need advanced treatments. Non-invasive neuro-modulation is transforming psychiatric care, offering new hope for those with treatment-resistant conditions.